Weigh In record (no journal entry) for 12 December 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1734 kcal
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Fat: 52.71g | Prot: 87.76g | Carbs: 219.37g.
Breakfast: Kokita Kokita Tauco, ABC Saus Sambal , Risoles, Heavenly Blush Yoguruto Strawberry, VECTORLABS Master Whey. Lunch: Mr Ishii Konnyaku Grain Beras Analog, Uleg Sambal Bawang , Daging Bebek, Nasi Putih. Dinner: Es Teh, Mie Ayam, Bihun (Dimasak), Ikan, Udang Goreng, Ayam atau Kalkun Manis dan Asam, Bumifood Mini Wonton, Sup Pedas dan Asam. more...
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Gaining 0.7 kg a Week
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angelina melisa hariani's Weight History
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