Weigh In record (no journal entry) for 11 December 2021
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91.5 kg
Lost so far: 28.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1550 kcal
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Fat: 96.42g | Prot: 49.44g | Carbs: 127.08g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Kirkland Signature Bacon Bits Crumbled, Western Family Free Run Eggs, Mama Lupes Tortillas. Lunch: Ciabatta, Avocados , Coleslaw (Commercial) . Dinner: IKEA Fish & Chips, Coleslaw (Commercial) . Snacks/Other: Pink Lady Apples. more...
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Losing 0.2 kg a Week
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