Weigh In record (no journal entry) for 12 December 2021
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1057 kcal
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Fat: 32.46g | Prot: 107.15g | Carbs: 86.42g.
Breakfast: 雞蛋白, 毛豆, 大象山 綜合堅果, 荷包蛋, 傳貴 無糖黑豆漿, 全聯 聖女小蕃茄, 7-11 蒸地瓜, Costco 酪梨油. Lunch: 小白菜, 杏鲍菇, Costco 酪梨油, 7-11 蒸地瓜, 鮑魚. Dinner: Peeta TakeTake 菠菜, Costco 酪梨油, 香菇, 韭菜, 花枝. Snacks/Other: 大象山 杏仁小魚乾, 家樂福 藍莓. more...
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Losing 1.4 kg a Week
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