Weigh In record (no journal entry) for 12 December 2021
|
57.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
695 kcal
|
Fat: 44.11g | Prot: 47.42g | Carbs: 21.40g.
Breakfast: 7-11 美式咖啡. Lunch: 黑糖饅頭, 家樂福 小魚乾花生, 有皮雞肉（烘烤）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|