Weigh In record (no journal entry) for 12 December 2021
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52.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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901 kcal
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Fat: 13.90g | Prot: 111.04g | Carbs: 61.55g.
Breakfast: Bombbar Протеиновый Батончик Датский Бисквит , Bombbar Протеиновый Батончик Клубника. Lunch: Реми Капуста Белокочанная, Polar Камбала Филе Порционное, Ашан Тыква Замороженная. Dinner: Искренне Ваш Творог Рассыпчатый 0%, Белая Дача Сочная Морковь. more...
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1742 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Aerobics - 55 minutes, Martial Arts - 13 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nikasidorova's Weight History
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