Weigh In record (no journal entry) for 12 December 2021
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69.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1197 kcal
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Fat: 35.59g | Prot: 77.50g | Carbs: 137.92g.
Breakfast: Экопродукт Облепиха Протертая с Сахаром, Песочное Печенье, Приготовленный Лук, Русские Закуски Хренодер, Майонез, Аморе Горбуша Холодного Копчения, Макароны Отварные. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yulia dimova nsk's Weight History
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