Weigh In record (no journal entry) for 12 December 2021
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103.5 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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540 kcal
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Fat: 24.22g | Prot: 15.02g | Carbs: 70.41g.
Breakfast: Лаваш Армянский, Отведай Сыр Сулугуни, Коммунарка Шоколад Горький 85%, Мёд, Кофе (из Молотых Зерен), Груша, Орехи Кешью, Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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mburobkin's Weight History
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