Weigh In record (no journal entry) for 12 December 2021
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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700 kcal
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Fat: 24.11g | Prot: 17.35g | Carbs: 101.99g.
Breakfast: Карат Сыр Плавленный Шоколадный, Snickers Арахисовый Бунт, Батон Нарезной. Lunch: Фруто Няня Пюре Яблоко Персик Мультизлак, Азбука Вкуса Блины Стрелецкие на Кефире . more...
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Losing 3.5 kg a Week
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