Weigh In record (no journal entry) for 06 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 121.43g | Prot: 191.19g | Carbs: 324.12g.
Breakfast: Becel Pro-Activ (Boter), Notenbrood, Plus Fruitsalade, Bio+ Pindakaas, Yakult Yakult Light, Bolletje Fries Roggebrood. Lunch: Van Vlegelaar Luxe Crackers Meergranen, Gekookte Wortelen, AH Pijnboompitten, Goji Bessen, Plus Fruitsalade, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Jumbo Magere Yoghurt Kers / Rode Bes, Salade met Sla, Ei, Tomaat en/of Wortelen, Plus Fruitsalade. Snacks/Other: Milka Melkchocolade. more...
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3436 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Sitting - 4 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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