Weigh In record (no journal entry) for 12 December 2021
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1504 kcal
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Fat: 124.08g | Prot: 41.89g | Carbs: 57.60g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 미역국, 생굴. Dinner: Jarrow Formulas MCT Oil, 라꽁비에뜨 가염버터, 에스프레소 커피. Snacks/Other: 사과, 군고구마. more...
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Losing 2.8 kg a Week
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galdai905's Weight History
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