Weigh In record (no journal entry) for 12 December 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1434 kcal
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Fat: 54.46g | Prot: 95.77g | Carbs: 146.70g.
Breakfast: The Protein Works Whey Protein 80, Bakwan, Nasi Pecel. Lunch: Pizza Keju, Telur Rebus, Mujigae Topokki. Dinner: Greenfields Low Fat Milk, Herbalife F1 Shake Mix French Vanilla , The Protein Works Whey Protein 80. Snacks/Other: Apel Merah Lezat, Telur Dadar. more...
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Losing 2.1 kg a Week
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yayan9695's Weight History
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