Weigh In record (no journal entry) for 12 December 2021
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52.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1127 kcal
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Fat: 59.10g | Prot: 39.52g | Carbs: 127.51g.
Breakfast: 호박볶음, 시금치나물, 현미잡곡밥, 사과4/1쪽, 아보카도. Lunch: 홍시, 베베쿡 쌀쿵, 사과4/1쪽, 봉구스밥버거 봉구스밥버거, 떡볶이, 오뎅, 아보카도. Dinner: 쌀밥, 쌈무, 아보카도, 메추리알장조림, 파채, 호박볶음, 시금치나물, 배추, 닭갈비. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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