Weigh In record (no journal entry) for 12 December 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1087 kcal
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Fat: 32.51g | Prot: 39.26g | Carbs: 86.12g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Соевый Соус, Позы. Dinner: Tuborg Пиво. more...
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Losing 3.5 kg a Week
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Александр Иркутск's Weight History
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