Weigh In record (no journal entry) for 12 December 2021
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
646 kcal
|
Fat: 21.74g | Prot: 41.27g | Carbs: 67.35g.
Breakfast: Egg, BreadTalk Roti Gandum, Morin Selai Kacang. Lunch: Nasi Putih, Mayonnaise, Teriyaki Chicken. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|