Weigh In record (no journal entry) for 11 December 2021
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84.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1297 kcal
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Fat: 55.81g | Prot: 43.63g | Carbs: 151.07g.
Breakfast: Eskimó Picolé de Brigadeiro, Mentos Mentos Fruit, Arcor Pirulito Big Big, Ovo, Banana Prata. Lunch: Arcor Pirulito Big Big. more...
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Losing 2.8 kg a Week
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