Weigh In record (no journal entry) for 12 December 2021
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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560 kcal
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Fat: 23.35g | Prot: 19.24g | Carbs: 75.55g.
Dinner: Muz, Portakal, Çay (Demlenmiş), Patates (İçi, Tuzsuz, Haşlanmış), Menemen. more...
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Losing 2.1 kg a Week
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