ssefatabak's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

58 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1168 kcal

Fat: 58.23g | Prot: 43.28g | Carbs: 114.94g. Breakfast: Fellas Protein Bar Xl Yer Fıstığı&Kakao, Eti Form Çikolata Kaplı Lifli Bisküvi, Patates Krep, Sucuk, Kaymak. Dinner: Patlıcan Kebabı. Snacks/Other: Kuru Pasta. more...

1448 kcal

Exercise: Sexual Activity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ssefatabak's Journal, 12 Dec 21

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ssefatabak's Weight History