Weigh In record (no journal entry) for 12 December 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1067 kcal
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Fat: 18.72g | Prot: 66.37g | Carbs: 161.93g.
Breakfast: 사과, 러브잇 슬라이스 닭가슴살(윈저그라맛), 짬뽕. Lunch: 아메리카노, 솔직단백 솔직단백 꾸덕한 다크초코. more...
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Gaining 3.5 kg a Week
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