Nrgizado's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

93.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1251 kcal

Fat: 39.12g | Prot: 75.74g | Carbs: 146.35g. Breakfast: Felfort Cereal Fort Chocolate, Coca-Cola Coca-Cola, Citric Jugo de Naranja. Lunch: Pan Blanco, Huevo, Citric Jugo de Naranja, Tomates, Milanesa de Carne al Horno. Snacks/Other: SanCor Yogur Bebible Yogs. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Nrgizado's Journal, 11 Dec 21

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Nrgizado's Weight History