Weigh In record (no journal entry) for 11 December 2021
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1014 kcal
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Fat: 20.69g | Prot: 26.26g | Carbs: 184.84g.
Breakfast: Meyveli Kek. Lunch: Pirinç Pilavı. Dinner: Marul. Snacks/Other: Simbat Çıtır Leblebi. more...
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Losing 13.3 kg a Week
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halilglbdk's Weight History
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