Weigh In record (no journal entry) for 11 December 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1107 kcal
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Fat: 28.15g | Prot: 36.32g | Carbs: 179.04g.
Breakfast: Coop Grittibänz, Kaffee mit Milch, Kaffee mit Milch, Clementinen. Lunch: Radieschen, Migros Cherrytomaten, Gemischter Salat mit Dressing, Coop Prix Garantie Tortellini mit Spinat & Ricotta. Dinner: Migros Champignons Braun, Avocado Maki, Avocado Maki, Lachs Maki, Sushi, Sushi. Snacks/Other: Trauben, Käse, Kaffee Creme, Kaffee mit Milch, Nakd Blueberry Muffin . more...
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Losing 0.9 kg a Week
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99Monica98's Weight History
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