Weigh In record (no journal entry) for 11 December 2021
|
68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1126 kcal
|
Fat: 29.17g | Prot: 22.48g | Carbs: 146.46g.
Breakfast: Fried Plantain, Papayas , Coffee. Lunch: Margherita Pizza. Dinner: Beer, Cheese Corn Puffs and Twists. Snacks/Other: Mentos Mint Candy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|