Weigh In record (no journal entry) for 07 December 2021
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1129 kcal
|
Fat: 48.87g | Prot: 69.19g | Carbs: 93.08g.
Breakfast: Korin Ovo tipo Grande Vermelho, Melitta Café sem Açúcar, Sadia Mussarela. Lunch: Bordon Salada de Maionese com Frango e Legumes, Santa Massa Farofa Tradicional, Pronto Light Espinafre , Swift Fraldinha. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Santa Helena Paçoquita Zero Adição de Açúcares , Qualitá Suspiro, Itambé Creme de Leite, Hortifruti Morango, Qualitá Ovo Caipira, Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunabfr's Weight History
|