Weigh In record (no journal entry) for 11 December 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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657 kcal
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Fat: 28.58g | Prot: 77.63g | Carbs: 23.62g.
Lunch: Abacaxi, Ovo, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo, Couve-Flor, Brócolis, Tilápia. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.0 kg a Week
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Flávia Marçal's Weight History
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