Weigh In record (no journal entry) for 11 December 2021
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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467 kcal
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Fat: 15.08g | Prot: 37.97g | Carbs: 44.85g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Beterrabas, Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo, Hortifruti Mamão Papaia, Pão de Trigo 100% Integral, Tirolez Creme de Ricota. more...
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Losing 1.5 kg a Week
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DeiseAlves26's Weight History
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