Weigh In record (no journal entry) for 10 December 2021
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138.4 kg
Lost so far: 8.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1639 kcal
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Fat: 51.92g | Prot: 126.62g | Carbs: 166.97g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Melão, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Tomates Cereja, Paulista Manteiga Extra com Sal, Couve Manteiga Crua, Sal. Dinner: Batata Inglesa Cozida, Carne do Peito de Frango, Sal, Paulista Manteiga Extra com Sal, Couve Manteiga Crua. Snacks/Other: Maçã, Nespresso Café, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Melão, Canto de Minas Triplo Zero. more...
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Losing 0.7 kg a Week
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felmarangoni's Weight History
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