Weigh In record (no journal entry) for 09 December 2021
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138.5 kg
Lost so far: 8.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1228 kcal
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Fat: 49.98g | Prot: 86.54g | Carbs: 112.07g.
Breakfast: Melão, Quaker Aveia em Flocos, Cristina Queijo Minas Padrão, Ovo Frito sem Gordura, Nespresso Café. Dinner: Gomes da Costa Atum Sólido em Óleo, Arroz Branco (Cozido), Paulista Manteiga Extra com Sal, Couve Manteiga Crua. Snacks/Other: Ovo Frito sem Gordura, Melão, Canto de Minas Triplo Zero, Quaker Aveia em Flocos, Maçã. more...
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Losing 3.5 kg a Week
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felmarangoni's Weight History
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