Weigh In record (no journal entry) for 11 December 2021
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1351 kcal
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Fat: 47.66g | Prot: 61.06g | Carbs: 127.96g.
Breakfast: Сметана , Творог 5%. Lunch: Натуральная Кухня Попкорн Карамель , Бешбармак. Dinner: Картошка Вареная, Говядина Отварная, Хлеб Цельнозерновой. Snacks/Other: Обычные Блины. more...
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Gaining 1.8 kg a Week
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