Weigh In record (no journal entry) for 11 December 2021
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98 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1274 kcal
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Fat: 38.05g | Prot: 70.52g | Carbs: 160.93g.
Breakfast: Colun Quesillo, Sopraval Jamón de Pavo Acaramelado, Quillayes Queso Fresco, Pan de Centeno Tostado, Pan de Centeno Tostado, Café. Lunch: Colun Queso Rallado Parmesano, Genial Espagueti con Salsa Boloñesa, Dole Lechuga Costina. Dinner: Sopraval Pechuga de Pavo Acaramelada, Té Supremo Té Chai, Río Bueno Queso Chacra, Sanissimo Salmas . Snacks/Other: Savory Helado Chocolate Suizo, Brownie. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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