Weigh In record (no journal entry) for 11 December 2021
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58.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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442 kcal
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Fat: 16.05g | Prot: 9.92g | Carbs: 63.85g.
Lunch: Salada de Batata com Ovo, Sushiaki Hossomaki de Kani. Snacks/Other: Eco Fresh Creme de Cupuaçu. more...
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Losing 0.6 kg a Week
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thevampireking's Weight History
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