Weigh In record (no journal entry) for 07 December 2021
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57.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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890 kcal
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Fat: 29.97g | Prot: 71.98g | Carbs: 78.38g.
Lunch: Peynirli Poğaça. Dinner: Tavuk Göğüs Eti, Tavuk Ciğeri, Duru Basmati Pirinç. more...
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Losing 3.5 kg a Week
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bengiozel23's Weight History
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