Weigh In record (no journal entry) for 09 December 2021
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57.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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776 kcal
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Fat: 23.11g | Prot: 58.87g | Carbs: 91.50g.
Breakfast: Dr. Pan Oat Cream, Yumurta Beyazı, Sarelle Şekersiz Kakaolu Fındık Ezmesi, West Protein Tozu, Yumurta, Dr. Pan Rice Cream. Lunch: Tahsildaroğlu Lor Peyniri, Lavaş, Mis Labne, Polonez Fit Yaşam Piliç Füme Eti. more...
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Losing 0.4 kg a Week
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bengiozel23's Weight History
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