Weigh In record (no journal entry) for 11 December 2021
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47.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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535 kcal
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Fat: 22.92g | Prot: 13.37g | Carbs: 67.61g.
Breakfast: Россия Щедрая Душа Шоколад Кокос Вафля. Lunch: Домик в деревне Молоко 2,5%. Snacks/Other: Corny Злаковый Батончик с Клубникой . more...
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Gaining 2.8 kg a Week
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