Weigh In record (no journal entry) for 11 December 2021
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81.9 kg
Lost so far: 6.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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683 kcal
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Fat: 31.86g | Prot: 47.31g | Carbs: 53.83g.
Lunch: Bergamota, Qualitá Uva Red Globe, Liv Up Brócolis no Vapor, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pasta de Amendoim, Tâmaras Medjool. more...
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Losing 5.6 kg a Week
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