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Татьяна Роман174
Journal
11 Dec 21
Татьяна Роман174's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
59.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1001 kcal
Fat: 50.54g | Prot: 42.52g | Carbs: 106.59g.
Lunch:
Магнит Хурма, Геркулес Овсяная Каша на Молоке.
Dinner:
Яблоко, Магнит Хурма, Винегрет, Индюшкин Эскалоп.
Snacks/Other:
Магнит Мандарин.
more...
2009 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Татьяна Роман174's Weight History
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