Татьяна Роман174's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

59.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1001 kcal

Fat: 50.54g | Prot: 42.52g | Carbs: 106.59g. Lunch: Магнит Хурма, Геркулес Овсяная Каша на Молоке. Dinner: Яблоко, Магнит Хурма, Винегрет, Индюшкин Эскалоп. Snacks/Other: Магнит Мандарин. more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Татьяна Роман174's Journal, 11 Dec 21

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Татьяна Роман174's Weight History