Weigh In record (no journal entry) for 11 December 2021
|
86.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2220 kcal
|
Fat: 90.33g | Prot: 70.74g | Carbs: 147.35g.
Breakfast: Kurabiye, Yumurtalı Patates Salatası, Yeşil Zeytin, Berrak Acı Biber Turşusu , Sütaş Mihaliç Peyniri. Dinner: Beyaz Ekmek, Yoğurtlu Patlıcan Salatası, Yurdum Közlenmiş Kırmızı Biber, Beck's Bira, Rakı, Tepsi Kebabı. Snacks/Other: Mandalina, Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANTiHCOR's Weight History
|