Weigh In record (no journal entry) for 11 December 2021
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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949 kcal
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Fat: 33.70g | Prot: 105.20g | Carbs: 50.82g.
Breakfast: President Creme de Ricota Light, Taco Ovo Inteiro, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Morango, Nestlé Iogurte Natural Integral (2 Ingredientes), Taco Pepino, Cenoura Cenoura, Taco Peito Frango Cozido. more...
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Losing 4.2 kg a Week
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