Weigh In record (no journal entry) for 11 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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448 kcal
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Fat: 16.83g | Prot: 24.92g | Carbs: 52.75g.
Breakfast: Mamão. Lunch: Abóbora Cabotia, Beterraba Cozida, Tomates. Dinner: Carrefour Pepino em Conserva , Ovo Cozido, Tomates. more...
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Losing 2.5 kg a Week
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Kandy Engler's Weight History
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