Weigh In record (no journal entry) for 11 December 2021
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89.9 kg
Lost so far: 13 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1501 kcal
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Fat: 47.24g | Prot: 83.06g | Carbs: 184.56g.
Lunch: Nasi Putih, Belfoods Chicken Nugget, Putih Telur Matang. Dinner: Sawi, Kecambah, Tumis Buncis, Bimoli Minyak Goreng, Bakso Daging Sapi, Udang, Nasi Putih. Snacks/Other: Rengginang, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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