Weigh In record (no journal entry) for 11 December 2021
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69.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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821 kcal
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Fat: 21.36g | Prot: 59.17g | Carbs: 104.26g.
Breakfast: Pane Vita Pão Bola, Café com Leite Integral, Maçã. Lunch: Natural One Laranja de Verdade , Sadia Peito de Peru Cozido e Defumado, Mozzarella de Búfala, Wickbold Pão de Forma 100% Integral. Dinner: Macaxeira Cozida, Cenouras Cozidas, Carne de Panela. more...
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Losing 0.5 kg a Week
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analaura86's Weight History
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