Weigh In record (no journal entry) for 11 December 2021
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1109 kcal
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Fat: 27.83g | Prot: 107.78g | Carbs: 103.65g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Kacang Hijau. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Mangga Muda, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.4 kg a Week
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elis_ajjah's Weight History
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