Weigh In record (no journal entry) for 11 December 2021
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1487 kcal
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Fat: 26.63g | Prot: 112.44g | Carbs: 174.73g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Cenoura Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Repolho Cru(a) - (Tabela IBGE), Seven Boys Pão Integral com 12 Grãos, Divine Chocolate Zero 50% Cacau, Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE). Snacks/Other: Belfar Wafer Chocolate, Uva (Tabela IBGE), Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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