Weigh In record (no journal entry) for 11 December 2021
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94.6 kg
Lost so far: 50.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1208 kcal
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Fat: 47.60g | Prot: 83.64g | Carbs: 130.16g.
Breakfast: Qualitá Granola Tradicional com Mel, Leite (Leite Integral), Dolce Gusto Espresso Intenso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vital Pão com Chia. Lunch: Repolho, Bisteca de Porco Grelhada, Frango Desfiado, Pullman Rap10 Integral. Dinner: Coxinha. Snacks/Other: Nestlé Kit Kat Dark. more...
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Gaining 2.8 kg a Week
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Julimar Henrique's Weight History
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