Weigh In record (no journal entry) for 11 December 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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700 kcal
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Fat: 33.88g | Prot: 23.91g | Carbs: 74.29g.
Breakfast: Гречка Отварная. Lunch: Макдоналдс Картошка Фри Средняя Порция , Бургер Кинг Цезарь Ролл со Стрипсами . Dinner: МакКофе Кофе с Молоком Классик. more...
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Losing 1.8 kg a Week
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૮ ’• ˕ •` ა's Weight History
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