Weigh In record (no journal entry) for 06 May 2014
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.15g | Prot: 36.00g | Carbs: 104.42g.
Breakfast: Soya Milk with Sugar, Chicken Nuggets, White Bread, Tuna Spread in Mayonnaise. Lunch: Vegetable Soup (Low Sodium, with Water), White Rice (Long-Grain, Cooked), Chicken Nuggets. Snacks/Other: Cookies 'N' Creme. more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sabrina Kamel's Weight History
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