Weigh In record (no journal entry) for 11 December 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2465 kcal
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Fat: 90.89g | Prot: 125.38g | Carbs: 135.74g.
Breakfast: Chikalab Pancake Chocolate, Bombbar Джем Вишня, Zero Сироп Шоколад с Лесным Орехом, Bombbar Топпинг Карамель, Alpro Coconut No Sugars, Chikalab Protein Chocolate Buttercream. Lunch: Starbucks Орехово-Ирисный Латте (Grande). Dinner: Салат Овощной с Маслом, Рибай Стейк, Кубань-Вино Вино Красное Сухое. Snacks/Other: Ред Булл Ред Булл, Просто Миндаль . more...
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Losing 2.1 kg a Week
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