Weigh In record (no journal entry) for 11 December 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1477 kcal
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Fat: 81.45g | Prot: 103.43g | Carbs: 80.31g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Manteiga (com Sal), Queijo Mozzarella, Pão Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates Vermelhos, Azeitonas Pretas. Dinner: Pão Integral, Ovo Mexido. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 2.1 kg a Week
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ScheilaCQS's Weight History
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