Weigh In record (no journal entry) for 11 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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518 kcal
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Fat: 29.61g | Prot: 18.78g | Carbs: 43.36g.
Breakfast: Золотая Семечка Масло Подсолнечное, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Картошка Печеная, Яйцо Куриное. more...
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Gaining 0.1 kg a Week
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