jbf2021's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

128.5 kg Lost so far: 2.7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

948 kcal

Fat: 24.47g | Prot: 61.35g | Carbs: 85.70g. Breakfast: Kassler, Fazer Rågkusar, Kaffe, Stekt Ägg utan Fett. Lunch: Kålsoppa. Dinner: Kassler, Fazer Rågkusar, Arla Mild Kvarg Blåbär. Snacks/Other: Fanta Lemon, Gin. more...

3265 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jbf2021's Journal, 11 Dec 21

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jbf2021's Weight History