Weigh In record (no journal entry) for 10 December 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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942 kcal
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Fat: 39.13g | Prot: 82.33g | Carbs: 70.58g.
Breakfast: Abacate, Ovo Mexido, Quaker Farelo de Aveia. Lunch: Tio João Arroz Integral Cozido, Salada Verde Mista, Hortifruti Patinho Moído, Quiabo Cozido. Dinner: Mexerica, Pão Francês sem Miolo, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Levitare Queijo Mozzarella de Búfala, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Mexerica, Danone Fortifit Pro. more...
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Losing 0.9 kg a Week
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nilda_671's Weight History
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